Ways to Prevent Factors in Diabetes from Dr. Ross Walker
Lose Weight: Even modest weight loss of between 5 to 10 pounds can have a profound effect on reducing blood pressure and other symptoms found in diabetes. If you find yourself a little overweight, take action now and start a healthy diet. Watching what you eat will get you on the right track and prevent common factors of Type 2 Diabetes.
Physical Exercise: Even without any weight loss, regular physical exercise (at least 2 to 3 hours per week) can have almost the same effect as a blood pressure pill in dropping your blood pressure. Take some time after work, or even during your lunch break, to hit the gym or take a walk around the neighborhood.
Salt Restriction: Even if restricting your salt intake doesn?t drop your blood pressure, it will certainly assist in maintaining a health blood pressure level throughout the rest of your life. It will also make whatever medications you are taking more effective and should be considered a vital part of managing most cases of hypertension.
Help Yourself: The only way to get healthy is to help yourself ? take proper precautions when it comes to your health and do everything you can to live a healthy lifestyle. One way to keep your body healthy is through making sure you get your daily dose of vitamins and nutrients. One supplement that is proven to be helpful in heart and cholesterol health is BergaMet. This all-natural supplement has been proven to support metabolic functions, support a healthy cardiovascular system, maintain healthy cholesterol and glucose levels, and even help support weight management.
Alcohol Restrictions: Although drinking can be enjoyable, having two small glasses of red wine on a daily basis is more than enough. There is no doubt that once you regularly go over the level your blood pressure and weight will elevate in a significant majority of cases. If you?re serious about being healthy, any excess alcohol should never be condoned. The total daily dose suggested is 1 glass of preferably red wine a night.
Stress Management: Stress is a normal part of life, but too much stress can lead to both emotional and physical problems including heart disease, high blood pressure, chest pains and more. Many people find themselves filled with too many demands and too little time ? effective time management skills including asking for help, setting priorities, pacing yourself, and taking time for yourself will help reduce your stress level.
About Dr. Ross Walker
Dr. Ross Walker is an eminent practicing cardiologist with a particular emphasis on preventative cardiology and cardiac imaging. Considered one of the world?s best keynote speakers and life coaches, he is the author of seven books (all of which have been best sellers) including ?5 Stages of Health?; ?Why Aren?t We Told??; ?It?s Your Body ? Ask the Right Questions!? and ?Highway to Health.? Dr. Walker is a Fellow of the Royal Australian College of Physicians, a Member of the Cardiac Society of Australia and New Zealand, and a Fellow of the Cardiac Society of Australia and New Zealand.
Source: http://skyyogastudio.com/2012/11/21/prevent-diabetes-tips-from-dr-ross-walker-skyyogastudio-com/
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